FamousFitness

Forming a sixpack of course dream of almost all men and women, in addition to forming a more balanced body, have a sixpack stomach is also believed to boost your confidence.

The important thing you need to know to get a sixpack stomach is less fat in your stomach first. The way to do cardio exercises! Do some weight training before you do cardio exercises, then your body will burn more fat. The most effective methods of cardio to burn fat is HIIT (High Intensity Interval Training). As Warm up by jogging for 3-5 minutes, then run over backwards for 10-15 seconds, Brisk 10 seconds, then ran over backwards 10-15 seconds, so on within 4-5 minutes.