What is the most useful exercise?
 

I wanna know the name of best exercise. We do a lot of physical exercises every day. But I can't find the best exercise ever. :confused:

All exercises are best.

the most useful exercise for what? You should do specific exercises depending on your needs.

There is no one exercise that fits all but for basic strength training my favorite would be the push-up.

Again there is no one best exercise ever. You have to do several different exercise depending on what you want to achieve with your body.

Walking, running, push-ups, knee crunches are the main

All of the full body exercises are great for your health.