What is the most useful exercise?
I wanna know the name of best exercise. We do a lot of physical exercises every day. But I can't find the best exercise ever. :confused:
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All exercises are best.
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the most useful exercise for what? You should do specific exercises depending on your needs.
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There is no one exercise that fits all but for basic strength training my favorite would be the push-up.
Again there is no one best exercise ever. You have to do several different exercise depending on what you want to achieve with your body. |
Walking, running, push-ups, knee crunches are the main
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All of the full body exercises are great for your health.
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