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rock rox 09-27-2011 06:27 AM

How To Lose Belly Fat
 
Regardless of whether you have a larger or smaller frame, there is one stubborn area of the body that is a problem shared by most of us. Pot belly, jelly belly, spare tyre, bulge, belly fat or whatever you choose to call this persistent accumulation of fat in our abdominal area.
The belly bulge can be a confidence breaker on an otherwise lean looking body and to make matters worse it is dangerous.
Dangers of belly fat (Visceral/Abdominal fat) and How To Lose Belly Fat
The particular fat that accumulates in this abdominal area is called visceral fat, or better known to us as belly fat. Not only can visceral fat be unpleasant from an aesthetic perspective, but it also serves as a sign or a reminder that you may not be as healthy as you should be.
Visceral fat is dangerous because it is this fat that is metabolized by the liver, turning it into cholesterol and circulating that through the blood. This results in a dangerous plaque build up and a consequently narrowing of the arteries. The more visceral\abdominal fat you have, the more likely you are to suffer heart disease, diabetes, stroke and hypertension.
What causes belly fat and how to lose abdominal fat

* A sedentary lifestyle lacking physical activity will increase visceral fat.
* Diet – an unbalanced high calorie diet, particularly without exercise

Other factors responsible for an increase in visceral

* Stress hormones contribute to an increase
* Genetics determine whether some people are more likely to develop visceral fat then others
* Smoking creates the same hormones as stress

How to get rid of visceral/abdominal fat


As much as some abdominal exercise equipment companies would like you to believe, you cannot reduce the bulge by spot reducing. This means, exercises targeting the belly area such as sit-ups will not decrease visceral fat. What they will do however is firm and tone the muscles that won't actually be visible until the visceral fat is reduced.

Tips for Exercise and exercises to lose stomach fat

Exercise to remove belly fat is hardly surprising, considering that being sedentary is a major culprit for belly fat to begin with. We already know that we cannot spot reduce the abdominal area, the only way to exercise the fat away is a combination of aerobic and strength training.

* Aerobic training
> 30 minutes to an hour each day of good cardio workout is sufficient. If you amalgamate this exercise into your everyday even better. Walking to and from work 20-30 minutes each way or cycling is an excellent way to get trim and healthy fast
> Jogs are another great option and a good way to distress. Whatever you do, once you find the aerobic training you enjoy, you will never want to stop
* Strength training
> Increasing muscle will increase your metabolism and fat burning will be far more efficient
> Remember, strength training for woman does not mean you will build muscle like a man. Woman are different and strength training is vital to strong bones and a shapely firm figure
> Abdominal training will help tone and flatten the stomach, but is not visually effective until the visceral fat is reduced

Tips for your diet

* Eating a balanced diet without actually “dieting” is the way to go. This is something that you can amalgamate into your life so that your eating habits become normal without the effort
> Eat plenty of vegetables
> Eat wholegrain like brown bread, brown rice with plenty of fiber for a healthy and regular digestive system
> When increasing your wholegrain intake like brown rice, be sure you don’t neglect your good fats. Add a little olive oil to your brown rice or to the accompanying meal
* If you cycle, walk or jog moderately BEFORE breakfast, you are calling upon stored fat for energy. Having breakfast at your place at work if appropriate can help you do this
* Drink plenty of water to stay hydrated and to cleanse your system. This will also help to control your appetite

Tips for Stress

* A better diet and particularly more exercise will help decrease your stress levels
* Take time out for yourself and some interests to help monitor your stress and this will be highly conducive to losing the belly

Consistency across both exercise and diet is crucial, so reducing visceral fat and having a flat stomach must become apart of a healthier lifestyle and set of habits. This doesn’t have to be grueling and unpleasant, if anything, you will never want to look back.

rock rox 09-27-2011 07:02 AM

Best Yeast Infection Treatment : Use This Natural and Effective Remedy
 
An assortment of vaginal yeast infection treatment approaches is available. Many over the counter products claim to cure the infection but over 97 percent of the typical creams, drugs, lotions, and other treatments only deliver temporary relief. On average, yeast infection treatment medications that treat it, are frequently bought in drug stores, they are worthless at stopping recurrences of the yeast infection, what they really do is mask the infection, which can cause the condition to worsen. This makes it very important to select the correct vaginal yeast infection remedies, many commercial products and drug stores yeast infection treatments contain harmful substances A one-dimensional treatment method is not effective because it results only in temporary relief.

Females often treat vaginal yeast infection causes using over-the-counter medications. Common brands include Femstat, Gyne-Lotrimin, Vagistat, and Monistat. These products are massaged into the affected and surrounding areas for one or more days. Side effects include increased irritation and as mentioned above, these treatments mask the infection, resulting in only temporary relief which after ending up in much worse condition than when they began treatment. Whatever medicines being advertised and promoted that claimed to be effective in treating Yeast infection cures, individuals could not ensure that this is true, 99% of these medicines will temporarily cure the infected area but it may not permanently treat it, as soon as you stop using your yeast infection will come back worse than when you began treatment.

Yeast Infection No More is considered to be the most effective natural yeast infection treatments. This program aims to remove yeast infections by eradicating the source of the infection. Yeast infection No More discusses complete information from the cause of yeast infection to the treatment of it. It is divided into chapters and each chapter tackles specific topics about the infection. Chapter 4 refers to the basic 12-hour relief treatment. This includes hourly treatment plan that could relieve the individual from infection. Yeast Infection No More program provides some effective herbal medications as well that can be applied on the infected area until the symptoms are 100% disappeared. The individuals who are experiencing yeast infection and performing this plan should not stop the rest of the plan until the root cause of the infection are still there.

Overall, the Yeast Infection No More provides the most effective remedy for this particular infection and Right Now, it is The Best Yeast Infection Treatment that will permanently cure your Candida & Yeast Infection.

wakee456 09-27-2011 08:15 AM

Both articles are awesome .Thanks for sharing good articles .

robert2635 11-22-2011 10:29 PM

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

annii 11-24-2011 04:15 AM

Thanks for all this information.

john321 11-24-2011 04:56 AM

I want to know how to lose the belly fat on my stomach and tone it. Websites, videos or personal experience. I am not big on excersise but i do walk my dogs. ...

cheaproofing15 11-24-2011 06:43 AM

exercise regularly and try to monitor your caloric intake

zxzx 06-28-2012 04:54 AM

Thanks for this information

Emorej 06-28-2012 08:03 AM

Exercise and diet is the solution

alastairclark8 06-28-2012 08:42 AM

Exercise on regular basis and eating healthy food are two best option to reduce extra fat but I think green tea is effective in increasing the Base Metabolic Rate in the body. This means that calories are continually being burned at a higher rate resulting in reduced fat storage and weight loss.

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EusebioPetric 07-02-2012 01:19 AM

This means, exercises targeting the belly area such as sit-ups will not decrease visceral fat. What they will do however is firm and tone the muscles that

rise 07-02-2012 07:33 AM

Swimming is the best exercise because all of your body parts are moving.

steave1987 07-03-2012 03:19 AM

Oh that is really awesome news. Thanks to all sharing information about loosing fat.

manojob 07-04-2012 10:42 PM

In order to loose belly fat you have to do the following things:
1. Do Exercise Daily.
2. Drink Fresh water.
3. Avoid eating oily food.
4. Avoid eating Fat food.
5. Avoid Eating Junk food.
6. After dinner again go for a walk.
7. Take fruit juices and coconut water.


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