Exercise
 

American healthcare is in crisis. Nearly 90% of healthcare dollars are spent on managing chronic age related diseases which affect more than 125 million Americans.The tragedy is that the overwhelming majority of the degenerative diseases of aging can either be prevented or substantially slowed. They prematurely kill and disable
millions of people needlessly.
* Heart disease, the number one cause of death in the US, kills more people that the next leading causes of death combined. Yet, 90% of first time heart attacks are preventable.
* The American Cancer Society estimates that 90% of cancers are the result of environment and lifestyle. More than 1/3 are believed to be related to nutrition alone.
* Type II diabetes is now an epidemic although 90% of cases are preventable.Because of our lifestyle choices, many people are aging and functioning like someone who is 15-20 years older than they are. In a world oriented toward disease driven treatment, wellness medicine focuses on helping you to function like someone many years younger than they actually are.It is time to forget the conventional medical paradigm of diagnose and treat. By the time most chronic diseases are diagnosed, they are quite advanced. The new and enlightened approach shifts the emphasis to a comprehensive, evidence based approach to managing the aging process.
As a result, you can look and feel more youthful and dramatically improve their
* Energy and physical performance
* Body composition and strength

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exercise is very important in our daily routine to have a healthy lifestyle

exercise made life healthy so it is important for health.do exercise daily

regular exercise will help you become healthy

Why should I concern about americans....is their problem.

We have become health conscious, to achieve strict and the importance of regular physical activity. Regular exercise can help prevent heart disease and stroke, hypertension, uncontrolled diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you better manage stress.

Gotta keep healthy and try and keep the blood moving. But diet is the most important factor when it comes to a healthy lifestyle.

Your post is good.I agree with that exercise is good for health.

Its really a dangerous for the americans as well as for the other to see these stats.

Sounds good,
It seems to great post about exercise.

just exercise at least 30 minutes per day and drink at least 2 liters of liquids and you'll be as healthy as a bull.

regular exercise will help you become healthy

As a site owners, to keep healthy, we have to do exercise.
It also makes us to stay focus and fit at our daily work.

I agree with monica85, drink at least 2 liters of waters, keep our body fit :)