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snehareddy 02-12-2018 03:54 AM

Healthy and balanced diet...?
Hello Friend,

please tell me, What is a healthy and balanced diet...?

millionpharma 02-13-2018 05:07 AM

dont take junk foods
dont fast foods
have some fruits and vegetables
drink plenty of water
These are the common tips, to get useful tips you should consult your gym trainer.
they only can give you good tips as per your body condition

kvd1216 02-14-2018 03:56 AM

A balanced diet means eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. Ultimately, it’s as simple as eating more fruit, veg, starchy, fibre-rich foods and fresh products, and fewer fatty, sugary, salty and processed foods.

The following guidelines for a healthy, balanced diet are all based on guidelines recommended by the Food Standards Agency.

snehareddy 02-16-2018 02:01 AM

thanks for advise...

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