What are the best healthy tips?
 

What are the best tips for a healthy and long life?

Here are some healthy tips to follow:
1. Stay hydrated, drink minimum 2 liters of water every day.
2. Never skip breakfast.
3. Eat a healthy and balanced diet (avoid junk food and alcohol).
4. Work out every day if possible (at least 2-3 times a week).
5. Take vitamins and supplements to support the immune system.
By the way, my friend recommended buying all the meds from Canadian Pharmacy as Canadian pharmacies are the safest.

Don't drink sugar calories.
Eat nuts.
Avoid processed junk food (eat real food instead)
Don't fear coffee.
Eat fatty fish.
Get enough sleep.
Take care of your gut health with probiotics and fiber.
Drink some water, especially before meals.

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The tips were very interesting and useful