I like the Canadian diet on soups and salads. Soups are low-calorie, so you can eat a lot of them. They are simple to cook, besides vegetable soups are very healthy. I eat on this diet for 2-3 weeks every six months. This allows me to prepare for the winter holiday and lose weight before the bikini season. I try to choose seasonal vegetables so that their price is lower. Basically, my diet consists of vegetable soup, mushroom soup and pumpkin soup. I also eat vegetables and some fruits (apples, oranges, grapefruits, pomegranates), every three days I eat boiled chicken breast. In order not to make soup every day, I usually freeze the ready-made soup, I found a lot of useful tips on how to choose the right container for freezing here
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