You see, there is no one recipe (like that for baking cookies) which if followed to the letter gets you best keyword density...The idea is to use them in such a clever fashion that neither does it hinder readability or dilute the real message (as in the case of keyword stuffing), nor is it a case of under-utilization. You can get your paragraph on a paper and read it aloud to ensure that... it reads naturally where a person isn't going to be annoyed...
To say that 0.2% or 2% or 5% is the 'most appropriate' density is something laughable.
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