No, they won’t ban you. It is a recommended practice, in fact.
Internal linking helps in fast and complete indexing of web pages. Search engines like this technique because when they index a good internally-linked page, they find different other pages of your website...making it easier for them to rank those pages for keyword searches and to index your website as a whole.
P.S - Make sure internal links to important pages of your website are dofollow for PR sculpting.
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