Top tips to improve immunity in the fall In order not to feel this time of year drowsiness and dizziness, as well as for the prevention of anemia, you should eat fish and meat. These products contain all the essential elements for strengthening the immune system, including zinc and iron, transmits Health info.
In the fall more likely to get sick with catarrhal illnesses, so you should eat natural antibiotics: garlic, onion and horseradish.
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