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JasonTheFreeman · 10-16-2017, 11:17 PM

There is no one exercise that fits all but for basic strength training my favorite would be the push-up.

Again there is no one best exercise ever. You have to do several different exercise depending on what you want to achieve with your body.

10-16-2017, 11:17 PM	#4
JasonTheFreeman Registered User Join Date: Aug 2017 Posts: 26	There is no one exercise that fits all but for basic strength training my favorite would be the push-up. Again there is no one best exercise ever. You have to do several different exercise depending on what you want to achieve with your body.