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Old 08-19-2014, 10:34 PM   #1
nainas1
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Eat healthy food for your eyes.

Eat healthy food for your eyes.

Eat for Good Vision

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices and Milk


Avoid smoking
Wear Sunglasses


eye drops for glaucoma | Best glaucoma surgery | treatment Cost

Last edited by nainas1; 08-19-2014 at 10:37 PM..
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Old 08-21-2014, 02:32 AM   #2
Rubberladychow
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Quote:
Originally Posted by adityasingh View Post
Sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Don't forget deep orange and yellow vegetables and fruits.
I will not go out if the sun is very hot (PS: I am male)
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Old 08-28-2014, 11:48 PM   #3
marclewis
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Brocoli, tomatoes, carrots, apricots, eggs are good for eyes.
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Old 08-29-2014, 04:17 AM   #4
JohnBWynkoop
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Hello
Friend's

Eyestrain ,Blurry vision ,Trouble focusing at a distance, Dry eyes , Headaches , Neck back and shoulder pain
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Old 07-18-2017, 07:25 PM   #5
kumartour
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very healthy food and its make tour body fit. healthy diet is very necessary to stay fit.
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Old 07-18-2017, 10:37 PM   #6
GeekerM
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Good thread here
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Old 01-30-2018, 08:28 AM   #7
pinkiyshaw
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Get your daily dose of vitamin, calcium and other nutrients.
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Old 03-07-2018, 11:42 PM   #8
Mr.Yoso
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Its not just healthy food but the one that really needs your body to improve and excels well in the process.
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Old 03-08-2018, 04:51 AM   #9
alicarich
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These foods also beneficial for good health. I will surely eat those fruit for my eyesight. thank you.
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Old 03-08-2018, 10:54 PM   #10
adaliadella
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Improve your vision without glasess:
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds.
Roll your eyes.
Focus.
Massage your temples.
Take a mini-nap.
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