03-28-2020, 01:48 PM | #1 |
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Join Date: Mar 2017
Posts: 154
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What are the best ways of falling asleep quickly?
When I go to bed, I take a very long time to go to sleep. How can I solve this?
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03-28-2020, 02:44 PM | #2 |
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Join Date: Sep 2017
Posts: 106
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I used to take sleeping pills when I couldn't fall asleep but it's not the best option, as there are a lot of side effects. Currently, I am using CBD and it's the most effective product. Just look for CBD reviews in order to find out more about it.
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02-15-2021, 05:01 PM | #3 |
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Join Date: May 2018
Location: Berkshire, UK
Posts: 64
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When I started experiencing insomnia, I changed my daily routine. My doctor prescribed me pills, but I checked the info about them on the Canadian pharmacy site and found out that they can be addictive. So, I decided to try natural ways first. I go to bed at 10:30 each evening and wake up at 6:30 each morning. I should say, it helps me to do exercises regularly and organize my working day in a proper way. Also, I drink a lot of water and spend time outdoors every day. All this works for me.
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