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Old 05-11-2018, 01:17 AM   #1
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Since part of the action of creatine is to incorporate water into muscle tissue, creatine is only effective if the user is Pro Muscle well dehydrated. Taking a creatine supplement when you are dehydrated by doing a heavy workout in high heat won't build healthy muscle.
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Old 05-13-2018, 10:26 AM   #2
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Hey lorrainepjames, I think your page loads fast and has a clear and easy to follow navigation. Maybe you could update your copy right from 2017. Good job!
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