04-22-2012, 10:57 PM | #1 |
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5 Quick And Easy Ways To Get Better Sleep Fast
In our over-stressed, over-weight, sleep-deprived society, there's a tendency for experts to offer you the latest, greatest, high-tech, and usually expensive advice when you want to get better sleep. From the new Zeo (which measures your brain waves while you sleep), to $3,000 mattresses with reclining features and NASA engineered memory foam, there's an unlimited number of gadgets and devices that promise to give you a better nights' sleep.
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04-23-2012, 01:21 AM | #2 |
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Sounds good,
I would like to thank you for this excellent sharing.
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04-30-2012, 12:05 AM | #3 |
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1.Keep a Cool Bedroom Environment
2.Skip the Late Night Snack 3. listen soft music 4.Read any book 5.Relax your mind while going to sleep
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05-01-2012, 12:17 AM | #4 |
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Don't think of anything that can give attention to your mind.
This will prevents you of bothering and worrying. Just close your eyes and take to listen sound melodies.
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05-02-2012, 03:38 AM | #5 |
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Remove all your stress and do not remember about anything happened in the day work.
Just feel your breath and listen some soft songs and take relief.
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05-03-2012, 03:07 AM | #6 |
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hot glass of milk and bath will also help you to get sound sleep at night..
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05-03-2012, 01:05 PM | #7 |
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more sleep is not good for the health.i normally sleep 12 hrs in a day.
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05-08-2012, 05:10 AM | #8 |
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Really information are informative for me,in this way we know about sleep fast.
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05-08-2012, 05:48 AM | #9 |
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Sound look good
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05-09-2012, 05:21 AM | #10 |
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Sounds look good
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10-13-2014, 03:50 AM | #12 |
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nice one it was work for me
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10-15-2014, 05:17 AM | #13 |
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Thanks For Sharing..
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10-15-2014, 11:43 PM | #14 |
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Drink lot of wine.
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