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Old 04-22-2012, 10:57 PM   #1
mack.mabel1
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5 Quick And Easy Ways To Get Better Sleep Fast

In our over-stressed, over-weight, sleep-deprived society, there's a tendency for experts to offer you the latest, greatest, high-tech, and usually expensive advice when you want to get better sleep. From the new Zeo (which measures your brain waves while you sleep), to $3,000 mattresses with reclining features and NASA engineered memory foam, there's an unlimited number of gadgets and devices that promise to give you a better nights' sleep.
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Old 04-23-2012, 01:21 AM   #2
helry
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Sounds good,
I would like to thank you for this excellent sharing.
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Old 04-30-2012, 12:05 AM   #3
jeny
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1.Keep a Cool Bedroom Environment
2.Skip the Late Night Snack
3. listen soft music
4.Read any book
5.Relax your mind while going to sleep
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Old 05-01-2012, 12:17 AM   #4
funguy
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Don't think of anything that can give attention to your mind.
This will prevents you of bothering and worrying.
Just close your eyes and take to listen sound melodies.
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Old 05-02-2012, 03:38 AM   #5
estereve
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Remove all your stress and do not remember about anything happened in the day work.
Just feel your breath and listen some soft songs and take relief.
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Old 05-03-2012, 03:07 AM   #6
Assefseer
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hot glass of milk and bath will also help you to get sound sleep at night..
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Old 05-03-2012, 01:05 PM   #7
mypaper
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more sleep is not good for the health.i normally sleep 12 hrs in a day.
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Old 05-08-2012, 05:10 AM   #8
sam051
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Really information are informative for me,in this way we know about sleep fast.
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Old 05-08-2012, 05:48 AM   #9
Johnmayer
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Sound look good
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Old 05-09-2012, 05:21 AM   #10
Johnsmith1
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Sounds look good
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Old 05-15-2012, 05:19 PM   #11
nopi
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thanks for share
fences
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Old 10-13-2014, 03:50 AM   #12
tahir741
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Quote:
Originally Posted by hunterdel View Post
There are some way to sleep quickly
1. Close your eyes
2. remove your all tension.
3. miss all great time which was in past.
4. please listen slowly music
5 you have to go sleep in quick time.
nice one it was work for me
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Old 10-15-2014, 05:17 AM   #13
Infosystem
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Thanks For Sharing..
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Old 10-15-2014, 11:43 PM   #14
Aditya2014
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Drink lot of wine.
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