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Old 10-24-2016, 05:59 AM   #1
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Top 15 Reasons to Avoid Low Carb Diets

Low carb diets (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon,you may want to consider a few things:

1. Low carb diets (ketogenic) diets deplete the healthy glycogen
(the storage form of glucose) stores in your muscles and
liver. When you deplete glycogen stores, you also dehydrate,
often causing the scale to drop significantly in the first week
or two of the diet. This is usually interpreted as fat loss when
it's actually mostly from dehydration and muscle loss. By the
way, this is one of the reasons that low carb diets are so
popular at the moment - there is a quick initial, but deceptive
drop in scale weight.

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