Tips for a Perfect Night's Sleep - Page 2 - Site Owners Forums

sergeyk · 06-02-2012, 03:38 PM

Hello. Thank you very much for posting this useful information about our sleep hours. I heard that we need to sleep about 7 hours. But as for me I cannot afford it. Recently I�m so busy. I need to do so much work. What to do in this case?

jeny · 06-03-2012, 09:35 PM

For perfect sleep in night avoid afternoon sleep.Avoid the coffee before go the bed. these things are not good for the night sleep.

Elsha · 06-03-2012, 11:56 PM

the best one tip is to sleep early, when you try to sleep at 2.00 am or 3:00 am at night then you can't find the perfect sleep

edge-board · 06-05-2012, 12:51 AM

I'd better try your suggestion.

warren123 · 06-22-2012, 09:38 AM

Our dream is to share with you all the basic requirements of every human being and sleep like a good night's sleep can help you learn to write.

audrey110 · 09-06-2012, 05:04 AM

Take glass of milk before going to bed at night. this is one of the best tips from me.

walker09 · 09-10-2012, 02:33 AM

Thanks for the very nice tips,now a days i am having difficulties with my sleep glad you share it to us.

sam davis · 09-10-2012, 08:22 PM

To have a better sleep, one must free itself from stress and problems, make sleeping accessories comfortable too.

prbiorbyt · 09-30-2012, 11:49 PM

Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows.

ShelleyM · 10-02-2012, 10:48 PM

Thanks for giving nice opinions for a perfect night sleep. A Good sleep keep our body fresh and keep metabolism in track. It very helpful for better health of the body.

elenacriss884 · 10-02-2012, 11:24 PM

Great POst! I�ve learned a ton by simply reading From This post.

sanjuk · 10-03-2012, 10:52 PM

all are sharing nice Information....Thanks

michaeljordan12 · 10-22-2012, 06:43 AM

Sound look good

terrybogard747 · 10-24-2012, 02:18 PM

Thanks man, i really need it

snigdha · 11-02-2012, 11:36 PM

Dark room and silently playing Vangelis' hymn........it works like a sedative.

06-03-2012, 09:35 PM	#17
jeny Registered User Join Date: Dec 2011 Posts: 324	For perfect sleep in night avoid afternoon sleep.Avoid the coffee before go the bed. these things are not good for the night sleep. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-03-2012, 11:56 PM	#18
Elsha Registered User Join Date: May 2012 Posts: 402	the best one tip is to sleep early, when you try to sleep at 2.00 am or 3:00 am at night then you can't find the perfect sleep __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-05-2012, 12:51 AM	#19
edge-board Registered User Join Date: Feb 2012 Posts: 74	I'd better try your suggestion. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-22-2012, 09:38 AM	#20
warren123 Registered User Join Date: Jun 2012 Posts: 163	Our dream is to share with you all the basic requirements of every human being and sleep like a good night's sleep can help you learn to write. __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

09-06-2012, 05:04 AM	#21
audrey110 Registered User Join Date: Feb 2012 Location: Rochester, New York Posts: 190	Take glass of milk before going to bed at night. this is one of the best tips from me. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-02-2012, 03:38 PM	#16
sergeyk Registered User Join Date: May 2012 Location: Ukraine, Kyiv Posts: 638	Hello. Thank you very much for posting this useful information about our sleep hours. I heard that we need to sleep about 7 hours. But as for me I cannot afford it. Recently I�m so busy. I need to do so much work. What to do in this case?

09-10-2012, 02:33 AM	#22
walker09 Registered User Join Date: Sep 2012 Posts: 10	Thanks for the very nice tips,now a days i am having difficulties with my sleep glad you share it to us.

09-10-2012, 08:22 PM	#23
sam davis Registered User Join Date: Sep 2012 Posts: 696	To have a better sleep, one must free itself from stress and problems, make sleeping accessories comfortable too. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

09-30-2012, 11:49 PM	#24
prbiorbyt Registered User Join Date: Sep 2012 Posts: 10	Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

10-02-2012, 10:48 PM	#25
ShelleyM Registered User Join Date: Sep 2012 Location: NY Posts: 42	Thanks for giving nice opinions for a perfect night sleep. A Good sleep keep our body fresh and keep metabolism in track. It very helpful for better health of the body. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

10-02-2012, 11:24 PM	#26
elenacriss884 Registered User Join Date: Jul 2012 Posts: 205	Great POst! I�ve learned a ton by simply reading From This post. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

10-03-2012, 10:52 PM	#27
sanjuk Registered User Join Date: Nov 2010 Location: New Delhi Posts: 16	all are sharing nice Information....Thanks

10-22-2012, 06:43 AM	#28
michaeljordan12 Registered User Join Date: Oct 2012 Posts: 47	Sound look good __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

10-24-2012, 02:18 PM	#29
terrybogard747 Registered User Join Date: Oct 2012 Posts: 51	Thanks man, i really need it __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-02-2012, 11:36 PM	#30
snigdha Registered User Join Date: Apr 2012 Posts: 29	Dark room and silently playing Vangelis' hymn........it works like a sedative. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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