swimming pools - Site Owners Forums

FreshClean0 · 11-11-2015, 01:20 AM

Has anyone here lost weight from swimming? your ideas help me.Thanks

swimming pools

summiwap · 11-11-2015, 01:32 AM

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people.
As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. This means that swimming will give your cardiovascular system an excellent workout.

Any exercise that makes you breathe a little heavier is good because it means your body is working hard! As your heart and lungs get stronger you will be able to go for longer before you get tired, your resting heart rate will decrease and blood pressure will lower.

Regular swimming when losing weight will improve your health and may reduce the risk of chronic illnesses, such as heart disease,

As your swimming progresses you will build muscle which in turn burns fat. So calories will be burned as you swim, plus you will burn more calories as your swimming improves.
You will also burn an increased amount of calories even after the exercise is finished as your body uses energy to recover and rebuild muscle tissue.

slonika · 11-11-2015, 03:35 AM

3 years ago I weighted about 80. I was really disappointed about my appearance. I was going to the swimming pool three times a week.

slonika · 11-11-2015, 03:35 AM

It was the best thing I have ever done! I lost weight and now I feel good in my skin

slonika · 11-11-2015, 03:42 AM

Oh I forgot. I was swimming about 2 hours. I lost about 30 kg.

ajay tom · 11-11-2015, 03:53 AM

yes this is right

ajay tom · 11-11-2015, 03:58 AM

its a good, is you really loos your weight

11-11-2015, 01:20 AM	#1
FreshClean0 Registered User Join Date: Nov 2015 Posts: 2	swimming pools Has anyone here lost weight from swimming? your ideas help me.Thanks swimming pools

11-11-2015, 01:32 AM	#2
summiwap Registered User Join Date: Nov 2015 Location: india Posts: 2	Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. This means that swimming will give your cardiovascular system an excellent workout. Any exercise that makes you breathe a little heavier is good because it means your body is working hard! As your heart and lungs get stronger you will be able to go for longer before you get tired, your resting heart rate will decrease and blood pressure will lower. Regular swimming when losing weight will improve your health and may reduce the risk of chronic illnesses, such as heart disease, As your swimming progresses you will build muscle which in turn burns fat. So calories will be burned as you swim, plus you will burn more calories as your swimming improves. You will also burn an increased amount of calories even after the exercise is finished as your body uses energy to recover and rebuild muscle tissue. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. suman To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-11-2015, 03:35 AM	#3
slonika Registered User Join Date: Nov 2015 Posts: 7	3 years ago I weighted about 80. I was really disappointed about my appearance. I was going to the swimming pool three times a week. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-11-2015, 03:35 AM	#4
slonika Registered User Join Date: Nov 2015 Posts: 7	It was the best thing I have ever done! I lost weight and now I feel good in my skin __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-11-2015, 03:42 AM	#5
slonika Registered User Join Date: Nov 2015 Posts: 7	Oh I forgot. I was swimming about 2 hours. I lost about 30 kg. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-11-2015, 03:53 AM	#6
ajay tom Registered User Join Date: Nov 2015 Posts: 20	yes this is right __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-11-2015, 03:58 AM	#7
ajay tom Registered User Join Date: Nov 2015 Posts: 20	is you really loos your weight its a good, is you really loos your weight __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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