Self Massage for Stress Relief: 4 Relaxation Techniques to Try - Site Owners Forums

micheeleria · 05-25-2022, 09:45 PM

Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax the muscles, relieve stress, and ease tension.

foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/

quantumleap · 05-25-2022, 10:14 PM

A five-minute self-massage to relieve stress
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck.
Now massage your face. Make a series of tiny circles with your thumbs or fingertips.
Finally, close your eyes.

05-25-2022, 09:45 PM	#1
micheeleria Registered User Join Date: Feb 2018 Posts: 90	Self Massage for Stress Relief: 4 Relaxation Techniques to Try Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax the muscles, relieve stress, and ease tension. foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/

05-25-2022, 10:14 PM	#2
quantumleap Registered User Join Date: Jan 2016 Location: Hyderabad Posts: 4,287	Self Massage for Stress Relief: 4 Relaxation Techniques to Try A five-minute self-massage to relieve stress Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Now massage your face. Make a series of tiny circles with your thumbs or fingertips. Finally, close your eyes. __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

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