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Old 12-23-2013, 03:59 AM   #31
affdec
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Thanks sharing such information.............
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Old 01-31-2014, 09:05 AM   #32
Ryan Willson
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Only few time per week little exercise and that all
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Old 02-01-2014, 02:00 AM   #33
immigrationO
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Thank you for all information
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Old 08-25-2014, 01:39 AM   #34
rutuja.joshi
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I feel green tea is the best thing to lose belly fat naturally. Green tea increases our metabolism rate and help to burn deposited fat in body.

I am personally using GAIA’s Green tea since last 6 month and it is really working well for me. I’ve lost belly fat and feeling my body toned.
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Old 08-26-2014, 03:16 AM   #35
johnstyle
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Eat healthy balanced food
Do exercise daily
Eat frequently in small amounts
Drink green tea
Drink enough water
Take proper sleep
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Old 08-26-2014, 09:13 PM   #36
adityasingh
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To reduce belly fat, follow these instructions:
1. you have to do exercise.
2. Start your day a glass of warm lemon water
3. Avoid non-veg
4. Stay away from sweets, sweetened drinks.
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Old 08-27-2014, 08:43 PM   #37
riwseo
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1- Glass of Warm water with Lemon
2- 45 mins walk
3- abs exercise(crunches)
4- follow diet plan
5- reduce sweet from food
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Old 09-20-2014, 07:23 PM   #38
dantefrizzoli
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Run RUN RUN!!!!!
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Old 09-23-2014, 03:51 PM   #39
dantefrizzoli
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cardio cardio cardio
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Old 09-24-2014, 01:05 PM   #40
Tjapco
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You sound search for if it fits your macro's of iifym. Its the easiest way to lose weight. Do your research and you'll learn a lot about your nutrition in the proces!
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Old 09-24-2014, 07:06 PM   #41
dantefrizzoli
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Tapeworm. No Bread. Water water water
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Old 02-02-2015, 08:02 AM   #42
Billy Bones
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Great thread, some fantastic answers. For my two penneth I would like to say road cycling...get on those hills and spin! Great fun, very social scene and you get the pleasure of the toy itself The Bike) The weight will drop off and you will enjoy every moment of pain, very addictive enjoyable sport.
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