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Old 09-18-2013, 11:12 PM   #1
alexandeLion22
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Join Date: Mar 2013
Location: United states
Posts: 11
Exercise and weighing scale ideas

A)Always exercise on Monday
B) If at all possible, exercise first thing in the morning
C)Never skip exercising for two days in a row
D)Give yourself credit for the smallest effort
E)Think about context.
F)Exercise several times a week
G) Look for affordable ways to make exercising more pleasant or satisfying
H) Think of exercise as part of your essential preparation
I)Suit up
J)Don’t kid yourself
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Old 09-30-2013, 04:27 AM   #2
oddy1113
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Join Date: May 2013
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The idea behind the miracle of moderate exercise is that if someone . It's less satisfying than seeing a smaller number on the scale .

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