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Old 08-09-2012, 01:51 AM   #1
merrybolt
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Exercise For Weight Loss

To lose excess weight is very much essential for our body. Losing extra weight will surely make your body fit and healthy. To make your body in beautiful shape, you should always follow exercise and get the best use of it. Regular exercise can reduce your weight. If you are in continuous process of exercise, then it is sure that you will lose your weight and it will give you the perfect shape and healthy body. Balanced diet is also very essential for weight loss. Therefore, you should follow regular and effective exercise so to lose your weight and you can have the best body ever.
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Old 08-09-2012, 04:22 AM   #2
sergeyk
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to keep fit you are to do regular exersises in the morning and in the evening also you can start running and go to the fitness club as there a spe******t wil advice you the best way to loose weight.
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Old 08-10-2012, 12:03 AM   #3
cobo_836
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Is indeed a way to exercise to lose weight, but for a female friend, adhere to exercise to lose weight may not be very good, personally believe that a strong movement into muscle so that the body is not so beautiful, so the best female friendweight loss to balanced diet, try to eat high-fat, high calorie food, and occasionally exercise, yoga also a good way!
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Old 08-11-2012, 02:17 AM   #4
turborx15
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obviously exercise is good for health and mind
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Old 08-13-2012, 12:49 PM   #5
quicklockworks
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I use it to rejuvenation my body and mind.
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Old 09-10-2012, 12:15 AM   #6
manojagadi
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Yes, Exercise is very essential for weight loss and as well as for good health.
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Old 09-10-2012, 05:27 AM   #7
jonemike
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in my view if you want Weight Loss then use green tea and daily exercise.
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Old 09-13-2012, 05:40 AM   #8
NDCFashion
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Walk every day for about 30 to 45 minutes and eat less that's it. You will get results in a couple of months for sure.

Last edited by NDCFashion; 09-13-2012 at 05:47 AM..
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Old 09-13-2012, 05:51 AM   #9
ortonmax
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Exercise is one of the best thing to loss weight. You will not get any side effect of it. If you do only 1 hour exercise regularly then you can loss your weight.
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Old 09-15-2012, 12:48 PM   #10
kone12
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well for loosing weight you should do exercise daily and make it habit. Also include green tea. It is also good for loosing weight.
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Old 09-30-2012, 11:47 PM   #11
prbiorbyt
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Generally people will lose weight more quickly at first but as your body adjusts you will begin to lose weight at about 1 to 2 pounds a week. As far as the types of meals to have when you're consuming 5 or 6 small meals a day in order to lose weight quickly, then you are best to follow a low carbohydrate, low allergen, detox diet.
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Old 10-01-2012, 05:51 PM   #12
sam davis
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Self discipline is necessary as well, moderation in eating too much carbohydrate can be helpful in losing weight.
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Old 10-01-2012, 10:59 PM   #13
webspekers
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It is really a helpful tips to weight loss. Thanks for your nice share.
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Old 10-09-2012, 01:44 AM   #14
ortonmax
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I think Yoga is better Exercise for weight loss. It provides good benefit on weight. You should do it every morning.
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Old 10-09-2012, 03:49 AM   #15
Fabianner
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I am also agree with you people with the fact that exercise play an important part in our daily lifestyle. And when it comes to weight loss it help in reducing extra fats from the body.
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