Fitness exercise ? - Site Owners Forums

Kunalmathur · 02-07-2013, 11:55 PM

Hello everyone!

Is yoga is the best exercise for fitness?

please give me your views...

Die_heart · 12-12-2013, 07:45 AM

Thanks for share the information

thefasninja · 12-12-2013, 08:23 AM

yes dear it is best way.

Ryan Willson · 12-12-2013, 11:16 AM

Yoga is very good for every thing

Ryan smith · 12-12-2013, 11:07 PM

Do yoga and excercise regularly...

immigrationO · 02-26-2014, 04:47 AM

Running and swimming are good exercise for fitness

LoverOfSadness · 02-26-2014, 05:38 AM

Depends on what you're trying to achieve. If you want to have a lot of energy, cardio is the way to go. If you want to build muscles, obviously you can train with weights.

grasshoppersean · 02-26-2014, 08:24 AM

yes yoga is great for flexibility but a good bit of cardio is very inmprtant as well.

rjdoll99 · 02-26-2014, 12:09 PM

daily exercise is the best routine to make your self fit

dailycoinsnet · 02-26-2014, 02:27 PM

If you don't have lot of time to exercise then go for tabata. It only takes 4-5 minutes and really makes difference.

Nittish Sharma · 03-20-2014, 04:44 AM

Yoga and Running is best daily exercise.

atxvideo · 03-20-2014, 08:50 AM

Yoga is good, but you also need something like jogging, biking etc.

film103 · 03-20-2014, 09:02 AM

Yoga is just one part of a good fitness routine. You want to also incorporate cardiovascular exercise - such as walking or jogging - and strength training exercises.

Vectorinspector · 03-21-2014, 09:08 PM

Any kind of Cardio is great and some weight training too.

demo45151 · 04-21-2014, 11:51 PM

Yoga exercise good for our health.

02-07-2013, 11:55 PM	#1
Kunalmathur Registered User Join Date: Dec 2012 Location: Delhi Posts: 535	Fitness exercise ? Hello everyone! Is yoga is the best exercise for fitness? please give me your views... __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

12-12-2013, 07:45 AM	#2
Die_heart Registered User Join Date: Nov 2013 Location: Surat Posts: 971	Thanks for share the information __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. ,

12-12-2013, 11:16 AM	#4
Ryan Willson Registered User Join Date: Feb 2012 Posts: 100	Yoga is very good for every thing __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-26-2014, 04:47 AM	#6
immigrationO Registered User Join Date: Dec 2013 Posts: 226	Running and swimming are good exercise for fitness __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-26-2014, 05:38 AM	#7
LoverOfSadness Registered User Join Date: Feb 2014 Posts: 4	Depends on what you're trying to achieve. If you want to have a lot of energy, cardio is the way to go. If you want to build muscles, obviously you can train with weights. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

12-12-2013, 08:23 AM	#3
thefasninja Registered User Join Date: Nov 2013 Location: Lahore Posts: 38	yes dear it is best way.

12-12-2013, 11:07 PM	#5
Ryan smith Registered User Join Date: Dec 2013 Posts: 942	Do yoga and excercise regularly...

02-26-2014, 08:24 AM	#8
grasshoppersean Registered User Join Date: Nov 2013 Location: Waltham Posts: 409	yes yoga is great for flexibility but a good bit of cardio is very inmprtant as well. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-26-2014, 12:09 PM	#9
rjdoll99 Registered User Join Date: Feb 2014 Posts: 60	daily exercise is the best routine to make your self fit __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

02-26-2014, 02:27 PM	#10
dailycoinsnet Registered User Join Date: Jan 2014 Location: USA Posts: 33	If you don't have lot of time to exercise then go for tabata. It only takes 4-5 minutes and really makes difference. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. - To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

03-20-2014, 04:44 AM	#11
Nittish Sharma Registered User Join Date: Sep 2013 Location: New Delhi Posts: 218	Yoga and Running is best daily exercise. __________________ *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* \| *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

03-20-2014, 08:50 AM	#12
atxvideo Registered User Join Date: Jan 2014 Posts: 427	Yoga is good, but you also need something like jogging, biking etc. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

03-20-2014, 09:02 AM	#13
film103 Registered User Join Date: Jan 2014 Posts: 990	Yoga is just one part of a good fitness routine. You want to also incorporate cardiovascular exercise - such as walking or jogging - and strength training exercises. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

03-21-2014, 09:08 PM	#14
Vectorinspector Registered User Join Date: Mar 2014 Location: USA Posts: 169	Any kind of Cardio is great and some weight training too. __________________ [ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

04-21-2014, 11:51 PM	#15
demo45151 Registered User Join Date: Jan 2014 Posts: 9	Yoga exercise good for our health. Last edited by demo45151; 04-21-2014 at 11:52 PM.. Reason: spelling

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