Instead of all above tips, I think a well balanced diet that contain fresh fruit and vegetable or Exercise which you do everyday are two most common thing that play a role to make you fit and healthy.

It is hard to be a multiple personality, not having good health. Best exercises for health should be simple. Such exercises should be available to all women and men, children and people aged. Best exercises for health can be performed almost anywhere. Not necessarily recorded in the athletic hall. Coaching can be done at home or in the yard, even better, if there is a playground with simple shells (bench, horizontal bar). I suggest to get acquainted with the complex exercises that can be flexibly adjusted to their abilities and needs. Training takes half an hour at the beginning. In consequence it is possible to complicate and increase the time of employment.

Daily exercise with a good diet.

I'm very conscious about my health and want to fit always so i go gym daily.

take fruits and healthy food, do exercise daily, and keep yourself happy.

Hello. I want to tell you that I agree you with you guys about tops of good health. First of all, you need to exercise. It�s better to do workout in the morning. Then you need to have good and fresh food. Remember how sweets and fat can ruin your health and your fit body. So, be healthy!

thanks for sharing
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packers and movers chennai
packers and movers chennai

I'm very conscious about my health and want to fit always so i go gym daily.

The best tips are:
1) Morning Walk
2) Drink more water
3) Take healthy food
4) sleep at list 8 hours in night
5) Avoid Tension

Regular exercise make you fit and fresh every day................

along with this all, just do some weight lifting regularly even at home, will very beneficial for health and muscles.

Good one! Really helpful

get up early morning and run fast

run fast in the early morning

wake up early morning and go to the gym