hi,
I think, you should be try to Yoga.

If you want to lose weight fast just read the article in this blog.

Blog:http://healthfitnesstipszone.blogspot.com

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Hey!
The rubber bands should exert noticeable pressure without cutting
off blood circulation and should not slip or slide when you move
your arm.

I think, Yoga is a perfect way to loose your weight.

The healthy way to lose the weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

1. Reduce the amount of calories you eat
2. Increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.

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Having a good diet will help you lose weight. And oh... MOTIVATION is also important.

I have lost a lot of weight this past year. Just try and cut down the amount of chocolate and junk food you eat, with regular exercise you should see it fall off. Even a mile walk each day can help.

Join Gym ..... Reduce Fast Food addiction ... have juices ... Decrease your daily routine diet .. and meet a trainer soon to move on ...

do running for at least 30 mints per day and eat papaya as much as you can before going to bed. This routine would hardly take 1.5 month to come you body in shape.

drinking green tea three times a day will help you to loose wait..

I think,
Yoga is a perfect way to loss the weight. so you should be contact to perfect yoga teacher.

Regular exercise morning and evening and less eating junk food

Youga And running.

Regularly exercise/walking/swimming . Avobid meat, only vegetable, when you hungry only fresh water. Overall you consult diet with a consultant.

insisting on doing exercise everyday remember everyday