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I call my friends and hangout with them. We go for a movie or we play some games. My friends boost up my spirits.
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I will try to be happy
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Listen to music
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When I got depressed, listen songs and relaxing in some river front or gardens
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Sleeping :D
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Try to find the problem & if possible take sleep to get freshness .
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I go to nearest park and do jogging and feel quite relaxed.
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I become isolated when depressed
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i don't do anything :D
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For me when i feel depressed i tend to get really angry & that's when i try to ignore human contacts with anybody. To get out of this feeling i like to play video Games as it helps me channelize my anger & frustration. I see real people when i start my killing spree, Specially in games like GTA.
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There are many ways to divert your mind when You're anxious or depressed. For example listen to music, talk to ur friends, do exercise, meditation etc etc
To know about more ways to cope with anxiety Please visit my site. which is included in my Signature. All the Best. |
I take Zoloft :D
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I will Sleep or else watch kind of hot stuff
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