Good food, Exercise is the key of good health.

My idea to good health
Daily brisk walk or moderate running
healthy diets
a lot of water to discharge body toxins
sound sleep
positive attitude
good friends

Brush up on hygiene
Don’t skip breakfast
Get spiritual
Load up on vitamin C
No folly in folic acid
Pure water

Dieting is the best way to maintan tour body

just go with healthy diet and little bit of exercise which gives u charming look and attractive appearance.
for female, it is the best way to give ur skin light and give perfect breast size naturally and also other part of the body. make urself completely healthy with taking good exercise and healthy diet.

have you guys heard about meditation and qigong ??
They are the mysterous exercises of asian people

Find out your body type and then decide on few factors like, how much rest you need, how frequently you feel hungry, which food causes irritation to you and so on. Avoid too much of oil and sweet.

Do yoga in the morning or go for a jog/walk. Be conscious about your diet.

Routine exercises.

regular exercise in a day
eat healthy food

daily walk and eat healthy food

These are some good tips for good health:
1.Take proper diet
2.Take proper sleep
3.Don't think so much
4.Do exercise regularly.

Daily walk and also eat low carbs + dont eat fry food

exercise
 

just regular exercise and have some good and healty food.

Its up to you how much healthy do you want to keep yourself. :)