Don't eat heavy food at night
Have less salt in your diet

Diets which prompt healthy eating pattern to reduce high blood pressure and your waistline is healthy diet.

I like creamy chocolates.

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We can have some healthy diets like
Black beans, navy beans, garbanzos, walnuts, pistachios, and pecans

These food are healthy food
Fajitas, Veggie burgers, Tofu, Tempeh, Soy milk.

I love all the items listed below:

Meat
Chicken
Eggs

Have breakfast
Eat grains in your healthy diet
Eat vegetable and fruits

mine is to eat fresh fruits all the tym

bran cereal+skim milk+fruit
fat free yogurt
tortilla with vegetable wrap
tuna/turkey or chicken sandwich or salad
omlette
pasta with tomato sauce and vegetables

TRX pro pack

Low carb, low sugar, lots of veg and good quality protein. I've found this type of eating really increases the energy levels.

Try different types of protein
Avoid sugary drinks

Balance your diet. Don't eat one thing only. Natural fruit and vegetable is best.

I think bread with butter and milk.

Soup and salad.

For healthy diet we can have more grains, fresh fruits and fresh vegetables.