i think its all depends on our foods so eat green vegetable and exercise is must need running, walking, yoga and etc

To lose weight drink daily green tea.

To lose weight drink daily green tea.

To Loss weight:
1) Drink lot of water
2) Avoid oil food and bread
3) In night eat lightfood
4) Morning walk

I'm Agree with above post.....
water is more benefits you.....

I'm Agree with above post.....
water is more benefits you.....

ya..as other friends say..walking is the best solution. Also some food gain fat , you have to avoid those. go to a physician for a planned way to loose weight and fit body.

doing exercises,its the best source of losing weight

yes dll error

Daily exercise and proper meal plan is key for weight management. Strictly you follow the plan more you will lose the weight. Consulting with expert will give you added advantage. At Gaia we are dedicated to provide you natural health supplement and healthy living tips. We help you plan your meal that helps you change your eating habits. Visit our website gaiagoodhealth to check healthy meal plans and consult with expert online.

in early morning walk 2 to 3 km it is very beneficially for over health and loss your weight

Eat Less Food and Exercise Daily.

Go for honey with lemon juice with a little warm water on empty stomach. In 3 to 4 weeks you will get the most welcoming results.

Diet and exercise can make you loss weight fast but it does not last. The most important thing is to understand how your metabolism works. You need to adjust your consumption and activities (meaning energy output). For those who depend on diet can loss weight fast but in long run, his/her metabolism will drop meaning he/she will gain more weight when he/she go back to normal diet. Also excessive exercise will also have adverse effort on it. You need to ample sleep/diet and correct amount of activities.