I like salad with jouice....

Many have suggest fruits & vegetables....fully agree. However, don't just eat salads. Cooked vegetables are also good, and in some cases better than raw food, as the process of cooking releases nutrients.

My favorite is vegetables. I just love to eat veggies.

We have to include yellow and green vegetables in our diet.

Fruits and Salad is best healthy diet food for me.

I always use to take fruit and salad. Seasonal fruits are the best diet for everyone.

rose.sag, may i have an idea about which seasonl fruits you are talking about??

Take less sugary foods, refined-grain products such as white bread, and salty snack food. Take more fresh food and vegetables.

I love fruit salad and seriously it is very healthy for us

green vegetables is the best

Only green vegetables is not enough. Fibre in fruit and salad is also essential for good diet plan.

In morning drink one glass milk............

Mine is sea food, because it contain lot of calories, calcium and vitamins. :p

Milk and banana is the health diet to keep body fit.

Take time to chew your food
Eat vitamins and minerals from foods