How to Lose Weight
 

Hi there friends,
Kindly share some best ways to Lose Weight.
I am waiting for your answers.

Rn, run and run
drink a lot of water
don`t eat fat only fruit and boiled meet
exercise little and lot of things.

Run fast and control your healthy food diet.

I think the dieting,morning walk and using green vegetables are the best way to loss weight.

keep doing sports every day.

According to me, the physically benefit of Yoga to lose the weight.

1. Flexibility & Strength
2. Pain Management
3. Weight Loss
4. Improve Breathing
5. Improve sharp mind

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doing exercises and controlling your food

Really very handy information to control fat. I like it.

Walking and yoga are the best exercises to lose weight quickly.

Hey!
In my view the walking is the best to lose weight

dont eat junk foods, reduce your food, drink more water, run daily, eat foods that are made in wheat

By doing regular exercises, walking and by decreasing the oil/fatty foods.

exercise and yoga will helps you to lose weight...

Just walking and too much walking
its the best source of losting weight

I think you must be start running exercise twice in a day.
and avoid to eat to much oily and junk food.

hi,
I think, you should be try to Yoga.

If you want to lose weight fast just read the article in this blog.

Blog:http://healthfitnesstipszone.blogspot.com

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fitness
 

Hey!
The rubber bands should exert noticeable pressure without cutting
off blood circulation and should not slip or slide when you move
your arm.

I think, Yoga is a perfect way to loose your weight.

The healthy way to lose the weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

1. Reduce the amount of calories you eat
2. Increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.

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Having a good diet will help you lose weight. And oh... MOTIVATION is also important.

I have lost a lot of weight this past year. Just try and cut down the amount of chocolate and junk food you eat, with regular exercise you should see it fall off. Even a mile walk each day can help.

Join Gym ..... Reduce Fast Food addiction ... have juices ... Decrease your daily routine diet .. and meet a trainer soon to move on ...

do running for at least 30 mints per day and eat papaya as much as you can before going to bed. This routine would hardly take 1.5 month to come you body in shape.

drinking green tea three times a day will help you to loose wait..

I think,
Yoga is a perfect way to loss the weight. so you should be contact to perfect yoga teacher.

Regular exercise morning and evening and less eating junk food

Youga And running.

Regularly exercise/walking/swimming . Avobid meat, only vegetable, when you hungry only fresh water. Overall you consult diet with a consultant.

insisting on doing exercise everyday remember everyday

I Diet, a morning walk and lost weight using green vegetables is the best way to think.

Hey,
Morning walk is a best way to loose weight.

These above tips might be helpful but I think balanced diet and exercise on daily basis may be more helpful in weight loss as I am following these and I have reduced my weight easily.

I just eat healthy and exercise regularly. Simple

Losing weight?
 

To lose weight is more than just dieting and exercise. It also involves proper amount of sleep. However, dieting means having to eat your most favorite food like cupcakes! But, geniuses like us knows how to create delicious cupcakes without feeling the guilt.

Exercise! stop eating all the bad things
My dad did exactly this and lost two and half stone in 2 to 3 months.

To Lose weight do the Following Things:
1. Getup early morning and do Exercises.
2. After Doing Exercises walk atleast 2km per day.
3. Don't Eat Oil Foods.
4. Don't Take Fat Food.
5. Drink More Water.
6. Take Fruit Juices.
7. Eat Food in Proper Timings.
8. Don't Burn the Midnight Oil.

I think Taking the too much pills for weight loss and for being slim is not a better option for burning the body fat. Instead of pills it is good to do exercise & yoga regular basis & takes law calorie diet. Thanks!!

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I think,
The yoga is the best way to lose your weight.
thanks

Hello. You know, many people can lose their weight in different way. I would recommend you to run a lot. It activates your body and muscles. Also, eat less, exclude fat product. Be patient and everything will be great!