What you like, Gym or running ?
 

Hello friends what you like most,
running or gym for your good health.
if you want to give suggestion regarding health so what you say ?
:cool:

Hi

Running is better and you can do yoga too ..

Yes Yoga is best....

and what about gym ?
Gym is not good for health ?

Running because I could have the chance to go outside and no payment is needed.

I like gym than running.

I think Running is good for health. But you have to run for limited and small distances only.

Instead of GYM and Running I usually consider on daily walk in morning and cycling as these are the most healthy and accessible form of physical activity. Also I prefer to take rich and health diet to maintain my health.

Hello guys. As for me, I prefer running. It�s so cool to wake early in the morning and to have running. I feel myself so great after morning running and workout! Also, it�s very healthy for your body and you should not pay!

I usually walk or hike. Running is bad on the knees eventually, hard impact. Walking is better since your not putting hard pressure on the knees with each step. I have since taken up cycling. I like being outdoors and the gym can be boring and lack scenery. I live in California and the weather and scenery is beautiful, so I like to be outside.

Running is the best.

i think that what eve you choose you should like it. for me gym is more preferable as there you can easily train all groups of muscles and the spe******t will help you if you have any problems or questions, but tastes differ.

I like running. Running is very best.....

I think running is best for our daily life. I prefer running.

i always like to go to gym

Funny, what is the difference? In gym you can also run, :D Aside from gym I also do some belly dancing.

Interesting fact - there was a study done on people who regularly ran outside vs people who regularly run on treadmills. The people running outside had developed stronger bone density, makes sense I guess; and there were some other findings that I can't seem to recall just now.
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Gym classes is best We can get the Good fitness in some one instruction.

I do both. I run for 15 mins a day then a 45 minute workout. Im trying to slim down and gain muscle.

Light gym is better for fitness. Running is the whole body activist and it is highly recommendable for daily fitness activities.

I like to run, I do not like to go to the gym. . .

I like running, gym i don't like, if we run along the roads we can enjoy alot and we feel good.

Running is better and you can do yoga too ...

i think running with some warm-up is sufficient for fitness

Hello,

I understand that its easy to eat it just unhealthy all in all.

it will depend on my community ..

I like both because both are important part of our life. Running make our stamina good and gym maintain our body.

I like Running. Running is the best for health............

I like the gym.

I don`t like gym I prefer running and jogging.

I like Gym.................

Start running at a slow pace, just above walking and basically just make sure that each time you run to push yourself a little further - don't just give up, every time you want to give up just go a little bit more. Even if it is a couple of yards.
It will improve drastically if you stick to it. Try and run as often as you can, you will see an improvement in 2 weeks max.

I would to like Gym.

According to me, Running is best compare to Gym.

Running, saves me energy and its a great way to spend time with my friends too.

I like Running.................

Yoga and running is best rather than gym.

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body. By running regularly you can improve circulation, and reduce the risk of a heart attack, high blood pressure and stroke. And that's why I like running then GYM.

I like running more then gym.

Running is better than Gym and you can also join yoga for your good health.