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Elmi 01-07-2021 02:01 PM

Keto diet
 
Hey, guys! I recently started the keto diet, but I am still a bit wary of it because I don’t know how to feel about the high-fat diet. I’ve done research on it but it seems that any articles on it are going to be either extremely for it, or extremely against it. I am worried about whether or not it is actually healthy for your heart, and I’ve talked to friends of mine who swear by keto and say that it has no effect on your heart, if you are eating the right kinds of fat. Just curious as to what everyone’s thoughts may be about this because I haven’t seen a thread on keto yet. :D

Yam 01-09-2021 12:18 AM

Quote:

Originally Posted by Elmi (Post 1813402)
Hey, guys! I recently started the keto diet, but I am still a bit wary of it because I don’t know how to feel about the high-fat diet. I’ve done research on it but it seems that any articles on it are going to be either extremely for it, or extremely against it. I am worried about whether or not it is actually healthy for your heart, and I’ve talked to friends of mine who swear by keto and say that it has no effect on your heart, if you are eating the right kinds of fat. Just curious as to what everyone’s thoughts may be about this because I haven’t seen a thread on keto yet. :D

I was reading about keto diet a lot, all the reviews are different so I decided to consult a nutritionist. In fact, it's essential to keep a healthy and balanced diet. If you want to boost the weight loss effect, start exercising regularly. I take Xenical as well, I buy it at Canada Drugs Direct.

Kannor 01-09-2021 01:16 AM

Any diet would be good for weight loss if you are consuming less calories than you are putting out - it’s pure physical laws at work right there.

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fpforum 10-12-2021 09:56 PM

My girl is on the keto diet.. It definitely works, but I couldn't do it!

tieb 10-19-2021 03:19 PM

I am trying to find a good diet too. keto might be the way to go.


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