Any healthy lifestyle tips..?
 

Hello Everyone,

Please tell me, Do you have any healthy lifestyle tips?

Drink more water, get enough sleep, meditate, exercise. Maintaining cleanliness around your surroundings is one of the most important healthy lifestyle tips.

A good balance between exercise and food intake is important to maintain a healthy body weight.

thanks for advise...

Every day get early morning walk schdule and doing regular exercise and fit your body.

Lots of weight training

A good balance between exercise and diet is important to sustain health weight.

thanks for advise....

We all have to take care of our health. Everyone knows that it is important to do sports and eat healthy food. Also, it is necessary to give up bad habits. I personally also avoid taking medications without an urgent need. And I double-check the info about the pills I'm going to take (here Canada Drugs helps me a lot).