What are some good ways to avoid catching the common cold?
 

What are some good ways to prevent a cold?

First, take a boat load of Vitamin C. Like four times the recommended daily dosage. Don’t worry, you won’t be doing any harm in the short term. Whatever your body doesn’t use, your body will filter out and will process it into waste via urine.

In order to avoid catching a common cold, it's essential to strengthen the immunity system. For example, do you maintain a healthy lifestyle? Do you take vitamins? If no, it's a good idea to start. Consult a doctor, take a blood test to check vitamin levels. Personally, I take vitamin C, D, Omega 3 every day. All the meds I buy at Canadian Pharmacy.