Any healthy lifestyle tips..?
Hello Everyone,
Please tell me, Do you have any healthy lifestyle tips? |
Drink more water, get enough sleep, meditate, exercise. Maintaining cleanliness around your surroundings is one of the most important healthy lifestyle tips.
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A good balance between exercise and food intake is important to maintain a healthy body weight.
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thanks for advise...
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Every day get early morning walk schdule and doing regular exercise and fit your body.
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Lots of weight training
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A good balance between exercise and diet is important to sustain health weight.
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thanks for advise....
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We all have to take care of our health. Everyone knows that it is important to do sports and eat healthy food. Also, it is necessary to give up bad habits. I personally also avoid taking medications without an urgent need. And I double-check the info about the pills I'm going to take (here Canada Drugs helps me a lot).
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