Benefit of Yoga
 

Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

Do you have any other info about it?

Positive health, both mentally and physically.

keep you fit and figure your shape.

This is very interesting post.

yas i heard it but i cannot try yoga

Weight lost
its really very best way of losing weight
i enjoy it

Very deeply explain.Nice attempt.Thanks for sharing such a healthful news.

Yoga is best for physical and mental health
 

Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga. :cool:

Yoga is very beneficial for your health that keep you healthy all time.Yoga makes your mind and body refresh and far away you from the diseases.

Yoga is really good, can reduce weight, maintain a perfect fit.

keep you fit and help you feel relax.

There are so many benefits of Yoga, it can help us to be always a healthy physical as well mental. We can concentrate properly in any thing as it can highup the concentration level of the person.

Hi, Guys
The following health benefits can all be discovered within the body.
Strength
Muscle tone
Pain Prevention
Better Breathing
Stress Reduction
Body Awareness: Doing yoga will give you an increased awareness of your own body. :cool:

I think Yoga is great - it helps clear your mind, relax you and improves your fitness and core strength - such an all round good workout.

Yoga helps you to get better blood flow in your body and enhance your body health.