Exercise and weighing scale ideas
 

A)Always exercise on Monday
B) If at all possible, exercise first thing in the morning
C)Never skip exercising for two days in a row
D)Give yourself credit for the smallest effort
E)Think about context.
F)Exercise several times a week
G) Look for affordable ways to make exercising more pleasant or satisfying
H) Think of exercise as part of your essential preparation
I)Suit up
J)Don’t kid yourself

The idea behind the miracle of moderate exercise is that if someone . It's less satisfying than seeing a smaller number on the scale .

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