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Naananaani

06-13-2015 05:37 AM

Is it safe to practice yoga in your 60s?

Give your suggestions and views wheather is it safe to practise yoga in your 60's.

joice33

06-13-2015 08:03 AM

Yeah, yoga will help you a lot.

StuartSpindlow1

06-17-2015 03:41 AM

Of-course it is safe but no need to do too much in 60s.

edufactsindia

06-18-2015 04:37 AM

Yeah, yoga will help you a lot.

manish955

06-18-2015 05:24 AM

anulom and vilom is not only safe but also very good after 60.But you should not practice very tough positions if your health don't permits you.Try meditation more if you are aged and keep a control on your diet, this two practices will help most efficiently.It is always nice to consult and meet some experienced yoga guru in personal.

vishalesskay

07-13-2015 11:38 PM

its absolutely safe to do yoga in any age. but make sure that you don't do yoga in excess may it harmful to your health.

lavish4 710

07-18-2015 09:36 AM

Yes definitely yoga is good and everyone should practice it.

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