Hair Loss Tips for Good Hairs
 

1. Increase your intake of protein
Proteins generate every tissue of your body, including your hair. If you are vegetarian, be sure to supplement with vegetables, whole grains, quinoa and nuts in your diet. If you eat meat, chicken breast is your best ally.

2. Take B-complex
Multiple types of vitamin B has several benefits the body par. Particularly B3 increases the blood supply to your scalp. By taking B-complex you make sure to receive all such as nuts.

3. Regulate your hormones
Many people who start to lose hair for no reason, they realize they have unbalanced hormones. If you have other hormonal symptoms, turn to natural supplements to balance your hormones, and healthy foods that cause hormone levels.

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