Foods good for hairs
 

Fiber rich rye bread and bread with bran (which, incidentally, contain vitamin B), sunflower and pumpkin seeds, nuts (also contain useful vegetable fats). It is useful for strengthening the immune system eat cereals (buckwheat, oatmeal, wheat), as well as eggs, especially quail.

If your diet is present potatoes, then for better absorption it can be baked. Potatoes are rich in potassium, which is important for the heart.

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Vegetables,egg,wheat etc

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