Best thing to do Yoga or Gym...?
 

Hello Friends,

Please tell me, What is the Best thing to do Yoga or Gym...?

Both have their own importance.

Hi,friend,if you are asking best? then i will suggest you its yoga that is best ever.Because your inner and outer body become active when you practice yoga.Jim is a little bit ,It provide the full exercise to your body,but yoga enhance your inner capabilities too.

Yoga,
It calms a person…
And reduces stress.

yoga is good for health

Yoga is good for health

Hi,friend,if you're asking best? i then will suggest you its yoga that's best ever.Since your inner and outer body come into action whenever you practice yoga.Jim is a touch bit ,It supply the full exercise for your body,but yoga increase your inner abilities too.

Compare to Gym, Yoga is best.

I prefer Yoga because yoga have more benefits:
Improves flexibility
Improve muscles strength
protects your bones
perfects you posture
and lots more.

I think a good balance of both is best. I like to frame my gym visits with yoga, because I feel it first prepares my body for exercise and then afterwards stretches it to make sure I stay flexible. So I will go to a yoga class at the beginning and end of the week and then to the gym inbetween

Hi, Yoga and Gym both are very good for health and they have their own importance.

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In my opinion both are good if yo do yoga in open arena its will be good for you and if you can't able to do yoga then go to gym and do some workout but most prefer doing exercise on open ground.