Workout routines: health indicator
 

Workout routines is an essential element in our daily life. Therefore,it is necessary to have an idea about its own health indicator and health benefits.

Lack of workout routines is a risk factor for many diseases such as cardiovascular disease, diabetes, obesity, hypertension and certain cancers. Therefore, it is sufficient to motivate the French to move and to respect the recommendations that a minimum half hour of brisk walking per day is required? The Health Barometer 2005 brings some answers.

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