What is Vitamin E ?
 

Vitamin E is one of the nutrients that dissolve in fats that can be found in many foods, and it works as an antioxidant.

The body needs vitamin E to strengthen the immune system to make you able to repel the invasion of bacteria and viruses.Also, it helps to expand the blood vessels and keep blood from clotting inside.In addition, cells use this imperative vitamin to interact with each other and perform many important functions.

What are the foods that provide vitamin E?

You can get loads of vitamin E by eating a variety of foods, including the following:

Vegetable oils such as wheat germ, sunflower and oils are among the best sources of vitamin.

Corn and soybean oils.

Nuts (such as peanuts, nuts and, especially almonds), and seeds (such as sunflower seeds).

Green vegetables such as spinach and broccoli.

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