BodyFitness
 

Tell me idea for bodyfitness?

Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or tea
Eat mostly whole, unprocessed foods
Eat your food slowly

Daily exercise is must with special died. Died should be high proteen which help for making your body fit.

Physical workout and a balanced diet will keep you fit.