Cigaretter
 

Some tips which will be helpful to decrease smoking cigarette:-

* Take a deep breath during urge.
* Drink at least 8 cups of water.
* Do some different work at the time of urge.
* Make family members to co-operate you.
* Try to improve your will

This can be a contentious issue for smokers and many smokers find this process extremely difficult to believe, but the stress they perceive to be relieved by smoking a cigarette was actually caused by a smoke earlier.