how to gain weight
 

ok after trying several weight gainer powders and eaten lots of trash i stilll can gain much weight at all.

any tips to gain weight without eaten so much trash and fatty stuff.
just a stone would do

Gaining weight is really harder than getting slim, because it takes more time and confidence . However I ate a lot and lot but my weight is still not changed.

Well, You would be care your regular diet .

eat good food regularly

eat junky food a lot...

you can easily loose weight, but this is little bit difficult to gain weight without eating so much healthy food.

i am also here who wants to gain weight :( tell me some remedies

ok i have being trying recently to eat a small meal every 2 hours, seems to be working a little. but i am always active, usually its cycling, football or doing a few weights,
i have very little body fat, so its hard to gain fat,
maybe i need to spend a month on the couch, eaten lol

Try eating junk food, but I don't recommend it.

eat every 3 hours and and lift heavy weights

eat properly n health food

Eat well dude....

Thanks for the discussion on the topic gaining a weight.

You should take proper diet and healthy food and take good supplements for gaining the weight .

Progain 350 is the good supplements for gaining a weight.

Drink milk with banana and honey in it. You will gain some weight in few days.

full cream milk, and eat a lot.