Fitness exercise ?
 

Hello everyone!

Is yoga is the best exercise for fitness?

please give me your views...

Thanks for share the information

yes dear it is best way. :o

Yoga is very good for every thing

Do yoga and excercise regularly...

Running and swimming are good exercise for fitness

Depends on what you're trying to achieve. If you want to have a lot of energy, cardio is the way to go. If you want to build muscles, obviously you can train with weights.

yes yoga is great for flexibility but a good bit of cardio is very inmprtant as well.

daily exercise is the best routine to make your self fit

If you don't have lot of time to exercise then go for tabata. It only takes 4-5 minutes and really makes difference.

Yoga and Running is best daily exercise.

Yoga is good, but you also need something like jogging, biking etc.

Yoga is just one part of a good fitness routine. You want to also incorporate cardiovascular exercise - such as walking or jogging - and strength training exercises.

Any kind of Cardio is great and some weight training too.

Yoga exercise good for our health.